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　　最近的研究表明,聽音樂(lè)可以提高我們的心理健康,用令人驚訝的和驚人的方式促進(jìn)我們的身體健康。如果我們上一門或兩門音樂(lè)課程,這樣的音樂(lè)訓(xùn)練可以幫助提高我們的智商,甚至同樣可以在我們晚年的時(shí)候。這里有6個(gè)科學(xué)家已經(jīng)證明迷上音樂(lè)的神奇的好處。

　　1. Music Makes You Happier

　　1、音樂(lè)讓你更快樂(lè)

　　“I don’t sing because I’m happy; I’m happy because I sing.” – William James

　　“我不唱歌,因?yàn)槲铱鞓?lè),我快樂(lè)因?yàn)槲页琛！薄ふ材匪?

　　Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. Valorie Salimpoor, a neuroscientist at McGill University, injected eight music-lovers with a radioactive substance that binds to dopamine receptors after they listened to their favorite music. A PET scan showed that large amounts of dopamine were released, which biologically caused the participants to feel emotions like happiness, excitement, and joy.

　　研究證明,當(dāng)你聽你喜歡的音樂(lè)時(shí)你的大腦釋放多巴胺,一個(gè)“自我感覺(jué)良好”的神經(jīng)遞質(zhì)。瓦萊麗.薩林波爾,麥吉爾大學(xué)的神經(jīng)學(xué)家,在八位音樂(lè)愛(ài)好者聽完自己喜歡的音樂(lè)之后注射放射性物質(zhì)到多巴胺感受器。PET掃描顯示,大量的多巴胺釋放,這會(huì)在生物學(xué)上使參與者感到幸福,興奮,和快樂(lè)的情緒。

　　So the next time you need an emotional boost, listen to your favorite tunes for 15 minutes. That’s all it takes to get a natural high!

　　所以下次你需要一個(gè)情感刺激,聽你最喜歡的曲調(diào)15分鐘。那會(huì)把你帶到一個(gè)自然的高度!

　　2. Music Enhances Running Performance

　　2、音樂(lè)可以提高運(yùn)行性能

　　“If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back down.” – Eminem

　　“如果人們從我的音樂(lè)中得到任何東西,那應(yīng)該是知道一切皆有可能,只要你繼續(xù)努力不要放棄的動(dòng)力?！薄⒛?

　　Marcelo Bigliassi and his colleagues found that runners who listened tofast or slow motivational music completed the first 800 meters of their run faster than runners who listened to calm music or ran without music. If you want to take your running up a notch, listen to songs that inspire you.

　　馬塞洛比格利時(shí)和他的同事們發(fā)現(xiàn),跑步者聽歡快或緩慢的勵(lì)志音樂(lè)去完成他們的第一次800米跑比聽平靜的音樂(lè)或沒(méi)有音樂(lè)的跑步者更快。如果你想在跑步中取得勝利,就聽歌曲來(lái)激發(fā)你。

　　3. Music Lowers Stress and Improves Health

　　3、音樂(lè)可以減少壓力,改善健康

　　“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from.” – Billy Joel

　　“我認(rèn)為音樂(lè)本身就是治療。這是一個(gè)爆炸性的表達(dá)。我們都感動(dòng)了。不管我們來(lái)自于怎樣的文化背景下。”——比利·喬

　　Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. This is an important finding since stress causes 60% of all our illnesses and disease. One study showed that if people actively participated in making music by playing various percussion instruments and singing, their immune system was boosted even more than if they passively listened.

　　你喜歡聽音來(lái)減少體內(nèi)應(yīng)激激素皮質(zhì)醇的水平,這抵消了慢性壓力的影響。這是一個(gè)重要的發(fā)現(xiàn)因?yàn)閴毫?huì)導(dǎo)致我們的60%的疾病。一項(xiàng)研究顯示,如果人們積極參與創(chuàng)作音樂(lè),各種打擊樂(lè)器和唱歌,它們的免疫系統(tǒng)甚至比他們被動(dòng)地聽著提高得更多。

　　To stay calm and healthy during a stressful day, turn on the radio. Be sure to sing along and tap your feet to the beat to get the maximum healing benefit.

　　在緊張的一天中保持冷靜和健康,打開收音機(jī)。一定要一起唱,用腳去打敗來(lái)獲得最大的有益成分。

　　4. Music Helps You Sleep Better

　　4、音樂(lè)可以幫助你睡得更好

　　“Music washes away from the soul the dust of everyday life.” – Berthold Auerbach

　　“音樂(lè)洗凈靈魂和日常生活中的灰塵?！柏愄?奧爾巴赫

　　Over 30% of Americans suffer from insomnia. A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept significantly better than students who listened to an audiobook or did nothing different from their normal routine. If you’re having trouble sleeping, try listening to a little Bach or Mozart before bedtime to catch some Zs.

　　超過(guò)30%的美國(guó)人患有失眠癥。一項(xiàng)研究表明,學(xué)生在睡覺(jué)前聽輕松的古典音樂(lè)45分鐘明顯比聽有聲讀物或根本沒(méi)有聽的學(xué)生在日常工作中做得更好。如果你睡不著,嘗試睡前聽一個(gè)小巴赫和莫扎特小曲。

　　5. Music Reduces Depression

　　5、音樂(lè)可以減少抑郁

　　“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” – Maya Angelou

　　“音樂(lè)是我的避難所。我可以爬進(jìn)音符之間的空間,卷曲身體回到孤獨(dú)?！薄斞?安杰盧

　　More than 350 million people suffer from depression around the world. A whopping 90% of them also experience insomnia. The sleep research above found that symptoms of depression decreased significantly in the group that listened to classical music before bedtime, but not in the other two groups. Another study by Hans Joachim Trappe in Germany also demonstrated that music can benefit patients with depressive symptoms, depending on the type of music. Meditative sounds and classical musiclifted people up, but techno and heavy metal brought people down even more.

　　全世界有超過(guò)3.5億人患有抑郁癥。他們中高達(dá)90%的人也經(jīng)歷失眠。上面的睡眠研究發(fā)現(xiàn)在睡前聽古典音樂(lè)的組抑郁癥的癥狀顯著降低,但是其他兩個(gè)小組卻不是這樣。另一項(xiàng)由漢斯約阿希姆特拉佩在德國(guó)的研究也表明,根據(jù)音樂(lè)的類型，可以給患有抑郁癥的病人帶來(lái)不同程度的好處,。冥想的聲音和古典音樂(lè)可以使人更快樂(lè),但技術(shù)和重金屬使人們感覺(jué)很低落，甚至更不好。

　　The next time you feel low, put on some classical or meditative music to lift your spirits.

　　下次你感到低落時(shí),放一些古典或冥想音樂(lè)這會(huì)使你心情變好。

　　6. Music Helps You Eat Less

　　6、音樂(lè)可以幫助你少吃

　　“There’s a friendly tie of some sort between music and eating.” – Thomas Hardy

　　“在音樂(lè)和吃之間有某種友好的聯(lián)系。”——托馬斯·哈代

　　Research at Georgia Tech University showed that softening the lighting and music while people ate led them to consume fewer calories and enjoy their meals more. If you’re looking for ways to curb your appetite, try dimming the lights and listening to soft music the next time you sit down for a meal.

　　喬治亞理工大學(xué)的研究表明在人們進(jìn)食時(shí)軟化燈光和音樂(lè)會(huì)讓他們消耗更少的熱量,更享受他們的食物。如果你正在尋找方法來(lái)抑制你的食欲,在你下次坐下來(lái)吃飯的時(shí)候試著調(diào)光燈和聽輕音樂(lè)。

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